8 Daily Habits That Changed My Life

Basic information
Date of placement

These are the 8 daily habits that have absolutely changed my life, and how you can easily utilize these, as well - enjoy! Add me on Instagram: GPStephan The Program I talk about: The YouTube Creator Academy: Learn EXACTLY how to grow an audience, rank videos on the front page of searches, build your brand, and turn that into another income source: https://bit.ly/2STxofv $100 OFF WITH CODE 100OFF Get 2 Free Stocks on WeBull when you deposit $100 (Valued up to $1400): https://activity.webull.com/landing/index.html?cs=a&s=GrahamS My ENTIRE Camera and Recording Equipment: https://www.amazon.com/shop/grahamstephan?listId=2TNWZ7RP1P1EB My second channel: http://www.youtube.com/c/thegrahamstephanshow FIRST: Create Short, and Long Term Goals. Here’s the thing…you can’t expect to get what you want, or to achieve anything in particular, without having a direction. You NEED to be clear about what you want, and by KNOWING what that is, you’ll be better able to get there. BUT, at least for me…sometimes Long Term Goals just seem too distant to provide any sort of urgency. hat’s why you NEED to ALSO create short term goals…these should be goals for the week, or for the month, or something that’s so close by so that you have an URGENCY in getting it done. SECOND: Ceate a TO-DO list EVERY SINGLE DAY Just like when you create your short and long term goals…your DAILY TO-DO LIST is going now to be the holy grail of your entire day. And with this, understand Parkinson’s Law: Your work expands so as to fill the time available for its completion. So begin implementing deadlines as to when each task needs to get completed…and magically, you’ll be able to get everything done that much faster. THIRD: Meditation Prior to a few months ago, I thought the whole thing was bogus, and I just didn’t get it. But I gotta say, the first time I really gave it an honest shot with an open mind…something just clicked. So, over the last few months, I’ve been meditating twice per day, almost every single day, for 15 minutes each…and it’s made such a difference. What was first this stupid, pointless thing…is now something I really look forward to, that brings me a lot of creative, positive thoughts once I’m able to tune out all the clutter of my mind, and all the worry of everything that needs to get done. FOURTH: A consistent sleep schedule It turns out, though - scientifically - our bodies do BEST with that type of consistency, of going to bed - and waking up every single day at the exact same time. You’ll find that your body adapts to whatever schedule you give it - and when you throw that balance out of wack - your body’s chemistry works in overdrive to compensate for that. Studies have also found that irregular sleep schedules lead to poorer performance, weaker memory, and a worse QUALITY of sleep when you DID go to sleep. FIFTH: Exercise and going to the gym I’ve found that there’s nothing that makes you feel better, that gets you more motivated, that brings you more energy, that gets you more clear headed - than going to the gym and working out. Not only that, but the HEALTH benefits of going to the gym on a regular basis are IMMEASURABLE. SIXTH: Get in the daily habit of NOT procrastinating. It’s called The 2 Minute Rule. Here’s the concept: MOST things we stress about and procrastinate on, really don’t take THAT much time to do. So, the 2 minute rule suggests that whatever you can do in 2 minutes or less, you should get done IMMEDIATELY. Whether it’s a text message you were meaning to send, or replying to an email, or even just cleaning up after yourself…don’t postpone it…if it’s 2 minutes or less, just go and do it right now. SEVENTH: Being Consistent, Daily Trust me, without consistency - everything above is pointless. Don’t waste your time creating goals, pushing yourself at the gym, meditating, and creating a sleep schedule - if you’re just going to dabble with it here and there, stop for a little bit - then come back to it later, and quit again…you’re just not going to see results, it’s going to be frustrating, and it’s not going to end well. Beyond ANYTHING…ALL of this fails if you don’t stay consistent with it because consistency is like the GLUE that holds all of this together. For business or one-on-one real estate investing/real estate agent consulting inquiries, you can reach me at [email protected]

channel "Graham Stephan"

  • 8 Daily Habits That Changed My Life photo

Dislike 0
Like 0

News list

I agree and close
x Our website uses cookies to improve its performance and enhance your user experience. By continuing to use this website, you consent to their use. For more info please see our Cookies Policy.